HANDOUTS
Trauma & the Body (.pdf)
Understanding Emotions (.pdf)
MEDITATIONS
Calm Place Meditation utilizes a variety of relaxation/grounding techniques and soothing music to help calm your body.
Centering Prayer is a silent prayer where we draw attention to the presence of God within us.
SUPPORTIVE EXERCISES
Body Scan helps bring you more fully into the present by noticing physical sensations in your body (.pdf attachment)
Progressive Muscle Relaxation teaches you how to relax your muscles (.pdf attachment)
Self-Compassion Break will help you remember to evoke self-compassion when you need it most
VIDEO COURSES
Emotion Coaching: The Healing Power of Connection is a video course that teaches parents/caregivers how to support their loved one’s in regulating their emotions.